Training Max Calculator

Calculate your Training Max (TM) from your 1RM (commonly 90%). Then use TM percentages to plan working weights, warm-ups, and load plates instantly.

Units Your 1RM Training Max Percent (TM %) Working Set Reps (for warm-up links)

Plate Calculator → | Warm-Up Sets → | 1RM Calculator → | Training Max → | Volume & Fatigue →

How Training Max Works

A Training Max (TM) is a conservative max used for programming, usually set to about 90% of your 1RM. This helps you train hard while keeping fatigue manageable.

Use the percentages below to pick working weights, generate warm-up sets, or load plates quickly for any target.